Horseshoe Meadow to Whitney Portal
Food list
Pizza Makes 6 pizzas each pizza is 600 calories. Two pizzas
at each meal. Also 2 pizzas at the top of Mt. Whitney along with a batch of
brownies.
o 3
cups flour, 2 packs yeast, 6 packs sugar, 6 packs salt, 1 tube tomato paste, Pepperoni,
Mushrooms, onions, Bell peppers, 12
ounces of mozzarella cheese.
Enchiladas makes 1- 6” pan each pan is one serving and
1100 calories each.
o 3-
6 inch flour tortillas, 1 pack crumbled beef, 1 pack seasoning, 4 oz cheddar
cheese.
Biscuits & Gravy makes 3 large pans 720 calories each
o 3
packs biscuit mix, 2 packs gravy mix, Bacon bits.
Muffins each mix makes 1- 6” x2” thick muffin cake 720
calories each
o 1
pack banana nut, 1 pack blueberry.
o 1
pack chili mix with beans and veggies,
tomato paste from pizza list, 1 pack cornbread mix (just add water)
Trail mix for lunch along with beef jerky and summer
sausage.
o Summer
sausage total of one 5 ounce at 500 calories.
o 2
cups trail mix at 400 calories per cup (1/2 cup per day)
o Dried
fruit 2 cups at 640 calories per cup ( 1/2 cup per day)
o Beef
jerky home made about 200 calories per day ( 1/2 lb for the trip)
Desert every night
o Chocolate
chip muffins (2 packs) 720 calories each
o Brownies
( ¼ cup oil & ¼ cup water ) bake 25 min or until done. 1170 calories per batch. Split between 3
people.
o Peanut
butter cookies. 1170 calories split between 3 people.
Total calories 19240 divided by 4 days equals 4810 per
day.
Total weight 162.5 ounces or 10.1 lbs. that equals 1904
calories per pound of food.
The extra items to share are the brownies 7 ounces, the chocolate
chip muffins 6.5 ounces times two, the peanut butter cookies 7.5 ounces. Total
extra weight 28 ounces.
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